About Zen Gray

Zen GrayI’m a person that wants to make a difference in people’s lives. I love being a fitness coach and I’ve noticed that relationships have a HUGE affect on personal health and happiness so I started this blog to share some of my experiences.

I am a Chicago native living in Los Angeles and along with training,  I’m currently busy producing health and fitness products to motivate people of all ages, shapes and sizes. I’ve done stand-up comedy for about 10 years and I’m excited to get back on stage again in 2011. In December, I finished my first marathon in Honolulu and got engaged after I crossed the finish line. We have no date set yet but I’ll keep you posted.

Over the last year, I hosted ExerciseTV’s web and on-demand series, The Skinny — segments I’ve written that  illuminate the challenges of staying fit, provide commentary on popular methods and training videos, and suggest easy ideas to help you stay healthy while living a normal life.

I’m most recognized on the street from being on Season One and Season Two of WORKOUT, Bravo TV’s docu-drama on the lives of personal trainers. I’m an A.C.E. Certified fitness professional with over 17 years of experience in group fitness instruction and personal training. I have a Bachelor’s degree in Advertising from the University of Illinois (Go Illini!) and I’m very involved with Project Angel Food, the Sirens Society and AIDS Project Los Angeles (APLA) charities.

My other pages:

I’m looking forward to connecting with YOU about your struggles and triumphs, too.

Health & Happiness,

~Zen

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: