Posts tagged ‘diet sabotage’

June 2, 2011

Sabotage

by Zen Gray
Sabotage

Self Sabotage, Stivers Cartoons

Once again, a client came to me in tears saying that her spouse kept feeding her bread, rice, pasta and dessert when she was deliberately trying to cut back on refined carbohydrates. I had to share this very surprising and very real fact:

People closest to you are most likely to sabotage your weight-loss efforts!

Here’s the kicker, though…. it’s because they love you so much that you’re scaring them. They’re worried that you will get all new habits that don’t include them… or that you’re making them wrong for their lifestyle choices. They’re scared that you’re going to change and YOU WON’T LOVE THEM ANYMORE.

So, if you’re having trouble with your spouse or partner, your mom, your sister, your best friend, etc. and they don’t seem to be on board your new healthy program — take a moment to tell them that you love and appreciate them and that you NEED their help to succeed. ASK them for their help. SHARE with them what your new future will look like — with the healthier version of you AND THEM in it.

If you happen to be dealing with a saboteur yourself, please try out this strategy and let me know what happens.

To your health!

~Z

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