Posts tagged ‘into the groove’

May 10, 2011

Getting Into a Groove

by Zen Gray
Madonna's "Into the Groove"

Madonna's iconic "Get Into the Groove" look

Madonna would be so proud of us. After living together for six months, my fiance and I have really gotten into a groove. We time our morning rituals nicely so that while I’m getting ready, he’s feeding the dog and taking her outside. I grab my protein shake and run off to the gym and then the house is free for David to get dressed and ready for work, too. When he comes home, I’m typically making a protein-packed dinner for the two of us and then we either take the dog to the park or head to the gym together before watching a movie and going to bed. Thursday nights are open for fun activities like dancing or karaoke or whatever else we choose.

Saturdays are typically spent working on career-improvement things — new certifications, classes or books for me and music-related research and rehearsals for David. Sundays are easy-going family days as well as grocery shopping/prep days for the week ahead.

Sundays are typically our cheat/binge-days, too, so I really look forward to them. Every time I crave something sugary during the week, it’s easier to triumph over the urge to blow my diet by writing down a list of all the food that I COULD eat on Sunday. (Even though once I get there, I don’t always have those cravings anymore.)

It’s a nice healthy groove we’re in… but I understand that sometimes a groove could be more of a “rut” for some people.

I’ve certainly had relationships where we’d have dessert every day and our habit would just be to complain that “we shouldn’t have” after we ate it. Then we’d do a little self-loathing, finger pointing and do it again the next day. Sound familiar? Or instead of going to the gym together or being active, we’d only hang out on the couch… secretly resenting the other person for not getting up off their ass and coming up with something more exciting. Fat and bored. Fun.

When clients come to me overweight and unhappy, one of the first things I do is ask them to describe a typical workday… from waking up to going to bed: all activity, food, work and relationship stuff. It all matters because all of those things affect the body. We discuss how we could make some small changes and try to adopt new habits every week… not go for the complete overhaul on Day One. I know I’d fail if I tried to make too many changes at one time so I wouldn’t expect anyone else to be able to do it either.

If your groove feels more like a rut, then take a look at one entire workday over the last week. See where you can make small changes:

  • Can you get more sleep?
  • Can you start your day with a better breakfast?
  • Are you drinking enough water?
  • Do you enjoy your job? Is there anything you can do to improve it?
  • Do you have healthy, supportive co-workers?
  • Do you need workout buddies?
  • Are you eating balanced meals every 3-4 hours?
  • Are you addicted to caffeine?
  • Is your home a place that feels rejuvenating?
  • Are you active with your loved ones?
  • Do you take time to play?
  • Are you taking steps to improve your life or are you coasting and hoping?

I think that if you’re not excited about SOMETHING, then you’ll be depressed about everything. One of the first places to start making a change, is to create ANY vision that sparks some passion in you and start working toward it. Whether it’s your work, your partner, your family, or your dreams… start tracking SOMETHING and the momentum will help you succeed in more areas than one.

It doesn’t matter if you’re just making one more sales call or adding one more minute to the treadmill, make today just a little better than before and soon you’ll notice you’ll be groovin’, too.

Health & Happiness,

~Zen

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