And let me apologize if you’ve been waiting for the cleansing info. Not only was I a little sick this week, but David and I were planning on trying a new cleanse and we didn’t have all the stuff we needed… so it was the perfect excuse to hold off on reporting the results.
If you’ve ever read any of my facebook or myspace blogs before, you’d know that I’m a big fan of Dr. Cynthia Foster, a holistic MD that prefers to heal people with natural, herbal remedies. (She’d be really pissed if she knew I took Nyquil, by the way, so SHHHHHH!!!!!) She advised me recently that I should do a “stone dissolve” cleanse for my gall bladder because I’ve experienced some strange pains in my right side from time to time. Weird pains, too, that I couldn’t figure out because they’d start off really mild and grow stronger and then go away. She said that it was probably a gall stone passing and doing a cleanse to break up the stones wouldn’t hurt. So I offered to try it and document the process… and volunteered David as well. (Thanks, honey!)
Now that we’re all ready to go, tomorrow will be day one. It’s only a four-day cleanse but I like to start on the weekends just in case I’m detoxing too quickly and I’m too irritable to deal with clients. I didn’t think David would appreciate detoxing at his job, either, so Saturday morning is our new target time to start.
Obviously, I got off track this week. Everybody gets off track sometimes. But even though events might not go according to plan, I think it’s the COMMITMENT to getting things done that’s important.
So, don’t beat yourself up if you miss that workout or have one cookie instead of protein shake. You got off track. Just stay committed to your health and refocus as soon as you can. It’s not about being perfect… it’s about being committed.
I think that goes for everything in life: relationships, career, health. How can we possibly know all the variables in every situation that could affect us? We don’t. Life is messy. But if we focus on what we want — the end result– then we’re more likely to get it even if we didn’t foresee the entire journey exactly as it unfolds.
On a side note, I’m feeling so much better today and it could be because David and I finally went swing dancing last night together! Dancing always lifts my spirits and I’m very happy to report that my fiance now knows how to Lindy Hop. WOO HOO!
Bring on the detox!! I’m ready!!!