Posts tagged ‘sexy bodies’

March 30, 2011

“I Don’t Feel Like It”

by Zen Gray

It’s not often that I do my hair and make-up.

Jessica Simpson in a baseball hat

Jessica Simpson wearing my work attire.

I’m lucky in that I get to wear sweats and a baseball cap to work practically every day so when I’m not only tired, but busy, AND dolled up for some meeting I had… I REALLY don’t want to go to the gym and get my workout in and get all sweaty and gross. But you know what? Even though I bitched the whole way over there… I felt great and so proud of myself after that workout. I even did a personal best on chest press. Go me!

It really helped that David was ready to go when I got home. It would have been very easy for him to talk me out of the upper body workout we did tonight. All he’d have to say was, “Would you rather (fill in the blank)?” And I would have done it. I’m really thankful that I can count on him. I wish that everyone had such a supportive partner and/or buddy.

 

 

 

Which makes me ask the questions:

  • Is your significant other HELPING you?
  • If not, can you find a way to get them on board your program?
  • Can you turn to friends or family instead if your partner is just not on your “get healthy bandwagon” just yet?

I know sometimes it sucks to get yourself to the gym. Try to have all your workout gear ready to go before you can justify your way out of it… and get some support from SOMEONE. Because when it comes down to it, you’re NEVER sorry you exercised, are you?

 

March 15, 2011

Shake it up

by Zen Gray

“What is the perfect protein shake?”

Today I participated in a focus group for protein shakes and we were asked that very question. There were a bunch of trainers seated around a table and we were asked our opinions about current products on the market and what changes, if any, we’d like to make to a new product.

Wow, where would you start? Since my typical client is an overweight female over thirty —  I’d like one that tastes great (of course), is made with REAL dark chocolate (a strong antioxidant that lowers blood pressure), low in NATURAL sugar (no cancer in my sweeteners, thanks!), and low in calories (because almost everyone is trying to lose extra body fat). It would help if there were plenty of calcium (to combat osteoporosis) and some fiber (to help one feel full). Perhaps a sprinkle of vitamins and minerals (since most people don’t eat enough veggies) and a reasonable price (so we can afford to look and feel good) would be fabulous, too. I also added that I’d like to see some healthier packaging without plastics. (Recent studies are finding that to some extent ALL plastics are endocrine disruptors — read that as “man boobs”, low sperm count, hormone-related diseases like breast cancer, and excess belly fat.)

Of course, my perfect protein shake doesn’t exist yet… but they’re getting closer. I haven’t actually tried the brand, Rockin’ Refuel, but was given a coupon to go get a free sample. (Click on the picture if you’d like to see more info.)

I was impressed that they use real milk from cows not treated with hormones along with whey protein, natural sugar (fructose), and it’s a solid 2:1 ratio of carbs to protein, which is great for post-workout muscle recovery. They said it costs under $2 per bottle, which is not bad either.

Before today, I hadn’t put a lot of thought into the perfect protein shake… but I’m getting a lot of feedback after posting the question on facebook. EVERYONE has given me a different answer so it’s clear there’s a lot to choose from out there.

I just wish I had some now because David and I are ready to hit the gym with our brutal “day 2” workout this week… and it would be nice to see how I felt after a swig of this stuff. Guess I’ll just have to stick with my post-workout egg whites, veggies and teaspoon of olive oil.

Do you have something to add? Would love to hear it.

Rock on,

~Z

February 17, 2011

Post Valentine’s Glow

by Zen Gray

It’s the day after Valentine’s

And all through the house

Are goodies of chocolate

given by your spouse.

We know the boys mean well though, don’t we? My fiance managed to find me dark chocolate covered almonds, which are tasty as well as heart healthy with antioxidants, flavanols and magnesium.

Are you still nibbling on chocolate treats or have you banished them yet? With my fitness competition diet in full swing, I admit that a little chocolate felt totally decadent on Sunday night (when we decided to celebrate Valentine’s.)

It’s so interesting how my perspective shifts on things like food and exercise. For example, I used to think that running 2 miles was quite an accomplishment. Now after running a marathon, I think that 2 miles is a decent warm up. With my food consisting of chicken breast, oatmeal, protein powder, brown rice, yams, white fish and green veggies, now I think that marinades and sea salt are totally indulgent. Weird.

And then I wonder, “Is it normal to think about food this much?” For those times that I’m in the best shape, I have to say that planning my meals becomes a necessary evil. I’m sorry to say that great abs don’t just happen. At least not to me or anyone I know, especially for those of us celebrating more than one 29th birthday. (Have I mentioned that I plan to be perpetually 29? At least for ten more years. Then I will claim to be in my early thirties until I have to get cataract surgery.)

I’m realizing that much of my motivation for diet and exercise comes from wanting to LOOK youthful. (Apparently, I’ve got some vanity issues but I’m trying to be honest.) But I also have this devotion to balance:  celebrating life (with food!) and maintaining good health.

I don’t want to be one of those starving actresses who look AMAZING on the red carpet because I think that takes too much work and it negates one of my favorite parts of living – dining with family and friends.

I just saw Moulin Rouge again and I think that Nicole Kidman looks gorgeous in those corsets – but she gets paid a lot to be hungry.

Perhaps if I had her lifestyle and wardrobe, I could easily amuse myself with week-long spa treatments and trips to exotic islands instead of food.

Or how about Natalie Portman in Black Swan? I hope that most women walked away from that movie realizing that her character was sick and her body unnaturally thin because that is what is expected of a prima ballerina that devotes her life to ballet.

The following questions are very important to me and I ask all my clients: Do you need to be as ripped and lean as a leather-clad Hollywood action heroine? Are you willing to do all the work and miss out on all the tasty food that everyone around you is eating? If the answer is no, then I think we should stop comparing ourselves to the photoshopped, air-brushed, professionally dressed, primped and coiffed Hollywood elite. If looking at fashion magazines makes you feel ashamed or disappointed with your body — then stop it.

I just pulled a few images of some of my favorite celebs I think look sexy, happy and healthy: Eva Mendes, Kim Kardashian, Scarlett Johannson and even Queen Latifa.  I’m pretty sure that most of us could still be thrilled to look like this, right?

All I’m saying is, you’ve got choices. If you want to be shredded like Angelina Jolie in an action film, then go for it. But don’t bitch about how hard the workouts are or how you can’t have pizza anymore. (And depending upon your body type, you might STILL not get the results you want because you’re not Angelina.)

My goal right now is to do ONE fitness competition and know how to share that knowledge with anyone who wants to be that disciplined, too. After the competition, who knows?

I guess I just want to be healthy… and for me that means enjoying celebrations with my sweetheart and my family, my curves, my workouts, discovering new healthy vegetable dishes and even the occasional cleanse to balance out some festive eating. But I know that I can’t get down to 12-13% body fat for a competition if I celebrate too much.

But what’s Valentine’s day without a little chocolate as well as a lot of love?