Posts tagged ‘success’

March 30, 2011

“I Don’t Feel Like It”

by Zen Gray

It’s not often that I do my hair and make-up.

Jessica Simpson in a baseball hat

Jessica Simpson wearing my work attire.

I’m lucky in that I get to wear sweats and a baseball cap to work practically every day so when I’m not only tired, but busy, AND dolled up for some meeting I had… I REALLY don’t want to go to the gym and get my workout in and get all sweaty and gross. But you know what? Even though I bitched the whole way over there… I felt great and so proud of myself after that workout. I even did a personal best on chest press. Go me!

It really helped that David was ready to go when I got home. It would have been very easy for him to talk me out of the upper body workout we did tonight. All he’d have to say was, “Would you rather (fill in the blank)?” And I would have done it. I’m really thankful that I can count on him. I wish that everyone had such a supportive partner and/or buddy.

 

 

 

Which makes me ask the questions:

  • Is your significant other HELPING you?
  • If not, can you find a way to get them on board your program?
  • Can you turn to friends or family instead if your partner is just not on your “get healthy bandwagon” just yet?

I know sometimes it sucks to get yourself to the gym. Try to have all your workout gear ready to go before you can justify your way out of it… and get some support from SOMEONE. Because when it comes down to it, you’re NEVER sorry you exercised, are you?

 

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March 29, 2011

Radio Show

by Zen Gray

Last week, Sophia Venable from LA Talk Radio had me on her show.

Zen Gray on LA Talk Radio

I just listened to the podcast and laughed to myself because we’re both so passionate about health that we segued a gazillion times: relationships, weight loss, anorexia, bulimia, aging gracefully, cosmetic surgery, eating tricks to make you feel full, artificial sweeteners, alkalizing the body for health, how dogs help you live longer, finding time to exercise, slowing metabolism, hormones, scale vs. measurements, kids’ fitness, being a role model for your kids, chronic dehydration, and more. We definitely could have talked for several more hours and still kept up the frenetic pace. It was so much fun! (Click here if you’d like to listen.)

All of those topics rally around that which I have dedicated my life’s work: to living a healthier and happier life.

There are times when I doubt myself because I think, “Who am I? I’m not a doctor. Maybe I need more schooling before I can really give any advice…” But listening to that show made me realize that I actually know a lot of stuff and that I barely scratched the surface of information I have archived in my brain during that interview.  I know that I can always learn more… but I don’t have to know EVERYTHING before sharing strategies that I’ve tested out either on myself or my clients, right?!

Overcoming that inertia, the inaction that comes from thinking about criticism or failure, is a mental exercise that I’ve worked on my entire life and I’m sure I’ll continue to do so. When I was a senior in high school, I read and loved Shakespeare’s Hamlet because he was the classic example of the plight of the intellectual; thinking about all the angles and outcomes and preparing for every scenario so much that you just might end up doing nothing. And having a family of lawyers, the phrase “cover your ass” is liberally and possibly over-applied in my life, too.

I’ve been taught to worry about what might happen and how I could prepare for possibly risky situations. But if I’ve learned ANYTHING in my life… it’s that you can’t possibly prepare for every single outcome and sometimes it’s better to just DO SOMETHING and have faith that you can correct mistakes as you go along. Preparation is great, certainly, but not at the expense of inaction. The most successful people out there are the ones that aren’t afraid to make TONS of mistakes.

How’s this for a great quote?

Wayne Gretsky quoteSo true. Thanks, Wayne 🙂 I’ll get back to writing my book now.

March 18, 2011

Everyone’s Got Stuff

by Zen Gray

It’s a beautiful sunny Friday… and the day after St. Patrick’s Day. I’ve noticed a few hung-over people at the gym today but not many.

David and I are four weeks into our diet/workout plan and I’ve lost an average of 2 pounds per week. (I started at 147.9 lbs and now I’m 140.5 lbs.) I’m quite pleased with those stats since I wasn’t sure how my body would respond to the gluttonous cheat hour… but apparently, you can’t do that much damage in an hour because still I’m losing weight and feeling pretty good. I have to add that I’ve started teaching more classes, though, and I’m definitely sweating a couple more times a week than just my evening workouts with David.

But… oh, man I’m sore. I wake up sore in my low back every day.  And I’m not sure if I can place all the blame on that chiropractor that first “adjusted” my back. A few years ago, I was given a free adjustment from a chiropractor (even though I had no back pain… I was told it was a good “preventive” thing to do). And within a couple weeks, I was walking tilted side-ways with so much pain that it took me 45 minutes to get from the adjustment table to the floor. That doctor told me that my new shoe inserts were causing the problem.

Now, before I get all the chiropractors upset… let me just say that I went to orthopedic surgeons and acupuncturists before another chiropractor that one of my client’s recommended showed me how to do a couple exercises that fixed the problem in a couple days. The second chiropractor, Dr. Gary Jacob, was fantastic and knew what he was doing and didn’t even have to touch me to help me. He looked at the x-ray the first place did and said, “Oh! You’re one of the few people that has kind of a 6th lumbar vertebrae… actually, it’s not a fully formed L5 that act like two separate vertebrae so it can slip around once you’ve loosened it up. You should have never been adjusted… and now you’ll have to tighten up your low back again. Don’t bend forward for two weeks and do these couple exercises…” He said it was some kind of Spondylolistheses, which is Greek for “slippery vertebra”.

Awesome, right?

That was four years ago when I first had the problem and I’ll ALWAYS have to do these exercises and be aware of my low back issues. So even though I’m a personal trainer, even though I’ve done triathlons and marathons, even though I’m active all the time… I’ve got stuff. We’ve all got stuff. And yes, I’ll have to deal with it all the time and it’s a pain in the butt (or the back) but I figure it’s just like brushing my teeth. I just add it to the list of things I’ve got to do every day and I don’t take it personally and I don’t let it hold me back. Sure some people have it better… but I’m thankful because a lot of people have it a lot worse.

***If you’ve been bitching about some of your stuff, I challenge you to change your perspective. Take a moment to consider how much worse it COULD be and try not to make your stuff some kind of “the-world’s-against-you”conspiracy to hold you back from better health, love or prosperity. THEN, take a moment to be thankful for all the great stuff in your life!***

If you practice this perspective shift on a regular basis, I promise you’ll enjoy a much happier and more fulfilling life.

Wishing you lots more great stuff,

~Zen

March 16, 2011

If you feel like a failure…

by Zen Gray

I think we all get caught in the trap of feeling like a failure sometimes.

But only people that are brave enough to fail and keep trying… eventually succeed.

Keeping the faith,

~Zen